Olympic gold medalist, British Army Colonel, author, an MBE and a Damehood - there is nothing this woman can't do or has not achieved!
Dame Kelly's new book 'Running Life' is an inspirational and attainable guide to how mindset, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.
Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly.
Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. Join Chorleywood Bookshop and Dame Kelly as she guides you through harnessing your mind and learning how to reap the benefits of good food and exercise.
Say it with me, new year, healthier, happier, more mindful you! Let's make 2019 the best year yet!
Or share the following link directly:
https://tickets.mp/ZXZlbnQ6NDk4
Finding the latest tickets for Running Life with Dame Kelly Holmes.
Olympic gold medalist, British Army Colonel, author, an MBE and a Damehood - there is nothing this woman can't do or has not achieved!
Dame Kelly's new book 'Running Life' is an inspirational and attainable guide to how mindset, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.
Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly.
Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. Join Chorleywood Bookshop and Dame Kelly as she guides you through harnessing your mind and learning how to reap the benefits of good food and exercise.
Say it with me, new year, healthier, happier, more mindful you! Let's make 2019 the best year yet!
Or share the following link directly:
https://tickets.mp/ZXZlbnQ6NDk4
Finding the latest tickets for Running Life with Dame Kelly Holmes.
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